Somatic Body Awareness

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Across
  1. 2. - Feeling the solid floor pushing up to support your weight.
  2. 5. - Gentle weight of gravity holding you safely down.
  3. 10. - Point where your body meets the chair or bed.
  4. 11. - Effortless equilibrium when your weight is centered.
  5. 12. - Feeling the cool air or warm blanket on your skin.
  6. 13. - Gentle rhythmic beating felt in your wrists and throat.
Down
  1. 1. - Noticing actual physical touch without judging it.
  2. 3. - Letting go of physical gripping in your hands and jaw.
  3. 4. - Steady internal cadence matching your slow breathing.
  4. 5. - Aligning your spine naturally without forcing tension.
  5. 6. - Imagining roots growing from your feet into the earth.
  6. 7. - Firm physical foundation keeping you safe and still.
  7. 8. - Warmth spreading across your skin from a patch of sunlight.
  8. 9. - Sinking one inch deeper into complete physical ease.