souwester may 2026

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Across
  1. 3. Building healthy relationships with others
  2. 4. Feelings like happiness, sadness, or anger
  3. 9. Rest that restores energy and mental balance
  4. 10. A prolonged feeling of sadness or low mood
  5. 11. Appreciating what you have in life
  6. 12. The ability to recover from challenges or stress
  7. 13. Sessions with a professional to support mental well-being
  8. 14. A practice that calms the mind and reduces stress
  9. 15. The body’s reaction to pressure or challenges
Down
  1. 1. Techniques to calm the mind and body
  2. 2. A feeling of worry or nervousness
  3. 5. People who help you through difficult times
  4. 6. Writing down thoughts and feelings for self-reflection
  5. 7. Physical activity that can improve mental health
  6. 8. Maintaining an optimistic or hopeful outlook
  7. 9. Activities done to maintain mental and emotional health