Speed and Power Puzzle!!

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Across
  1. 3. — The combination of strength and speed in movement.
  2. 4. — A long-distance running race of about 26 miles.
  3. 6. — The maximum amount something can hold or do.
  4. 8. — A distinct stage in a process or training cycle.
  5. 10. — Weighted exercise equipment with a long bar.
  6. 14. — Body changes that occur from regular training.
  7. 16. — Protein that speeds up chemical reactions in the body.
  8. 18. — The body’s quick response to a stimulus.
  9. 20. — Pushes or pulls that cause movement.
  10. 21. — The ability to sustain effort over time.
  11. 22. — Tissues that contract to produce movement.
  12. 24. — The ability to change direction quickly and easily.
  13. 26. — Alternating periods of work and rest in training.
Down
  1. 1. — Nutrients that provide quick energy for activity.
  2. 2. — Force that opposes movement in strength training.
  3. 5. — The main energy molecule used by muscles.
  4. 7. — People trained in sports or physical competition.
  5. 9. — Repeated practice to improve physical performance.
  6. 11. — A thin layer that encloses or separates cells.
  7. 12. — The ability of muscles to exert force.
  8. 13. — The hard framework supporting the body.
  9. 15. — The ability to move quickly.
  10. 17. — Simple sugar that fuels the body’s cells.
  11. 19. — Relating to the basic units of the body’s structure.
  12. 21. — Planned physical activity for fitness.
  13. 23. — The ability to maintain physical effort over time.
  14. 25. — Activity performed without enough oxygen, short and intense.