SpiritShift Crossword

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Across
  1. 4. The goal of gaining deep understanding and insight
  2. 6. Mindful practice that involves focused breathing and relaxation
  3. 7. The state of being fully in the present moment
Down
  1. 1. The process of examining one's beliefs.
  2. 2. The realization of one's true nature and liberation from suffering.
  3. 3. The cultivation of compassion, empathy, and goodwill
  4. 5. Practice of observing thoughts and emotions without judgment