Being the best you

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Across
  1. 2. — A feeling that good things can happen in the future.
  2. 5. — The ability to recover and keep going after challenges.
  3. 8. — Being thankful for the good things in your life.
  4. 9. — A feeling of great happiness.
  5. 10. — Activities that help you look after your physical and emotional well-being.
  6. 11. — A peaceful state of mind.
  7. 14. — Healthy limits that protect your time, energy, and well-being.
  8. 15. — Taking time to relax and recharge.
Down
  1. 1. — Belief in your own abilities and worth.
  2. 3. — Understanding and sharing another person’s feelings.
  3. 4. — A caring relationship between people who support one another.
  4. 6. — Being caring and considerate toward yourself and others.
  5. 7. — Help or encouragement from people who care about you.
  6. 12. — Paying attention to the present moment.
  7. 13. — A simple technique that can help you relax and focus.