Sport and Exercise Nutrition

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Across
  1. 1. Nutrition ___ (listing that is required by law to be printed on food packages).
  2. 4. Pertaining to milk, cream, butter or cheese.
  3. 5. Exercise craze using specially designed stationary bikes.
  4. 6. Unit of dietary fat.
  5. 8. Kinds of cereals, breads, etc. of which 3 ounces should be eaten every day: 2 words
  6. 10. Sweet baked food made of dough.
  7. 12. Person working to develop large muscles.
  8. 16. dietary extra taken to enhance one's diet.
  9. 17. Compound found in animal-based foods that's associated with clogged arteries.
  10. 18. ___ acid (essential constituent of vinegar).
  11. 20. People who do not eat meat, fish or fowl.
  12. 23. Be processed by the body, as consumed food.
  13. 25. Nutritionists recommend drinking six to seven glasses of this every day.
  14. 26. arm muscle used in straightening the elbow.
  15. 32. Muscle-building nutrient found in meat, fish, cheese and soy.
  16. 33. Substance essential to normal metabolism, as thiamin or niacin.
  17. 34. Breakfast items that are high in cholesterol.
  18. 35. Amounts of nutrients the F.D.A. advises are necessary for good health: Abbr.
Down
  1. 2. White, tasteless carbohydrate that's an important constituent of rice and potatoes.
  2. 3. Kind of fat that's heart-healthy.
  3. 7. exercises that stimulate and strengthen the heart and lungs.
  4. 9. Triangle-shaped chart that shows federal dietary guidelines: 2 words
  5. 11. Food category of which 2 1/2 cups should be eaten every day.
  6. 13. Food category of which 2 cups should be eaten every day.
  7. 14. Doing gentle exercises after a rigorous workout: 2 words.
  8. 15. exercise machines for walking and jogging.
  9. 16. Weightlifting unit consisting of a number of repetitions.
  10. 19. Carbohydrates such as glucose, fructose and lactose.
  11. 21. Sweetening stuff not naturally present in foods that should be consumed only in moderation: 2 words
  12. 22. Mineral essential to the human body that becomes a health risk when ingested excessively.
  13. 24. gets one's muscles in a healthy state of tension.
  14. 27. Unit used to express the energy value of food.
  15. 28. Meat such as chicken and turkey.
  16. 29. Exercise that provides a total body workout.
  17. 30. Body parts that are strengthened by calcium.
  18. 31. Foods containing significant roughage, such as whole grains and fruits.