Sport Exercise and Nutrition

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Across
  1. 2. Increases translocation of GLUT 4
  2. 7. Net yield for one molecule of glucose
  3. 8. As duration increases more reliant on ... oxidation
  4. 9. Immediate available energy source. Stores quickly depleted
  5. 11. Synthesis/ Insulin stimulates this
  6. 12. Turns pyruvate into lactate
  7. 13. Net yield for fatty acid
  8. 14. Influences adrenaline
  9. 15. Energy in ATP -> ADP + Pi + Energy
  10. 16. Inhibits Insulin secretion
  11. 18. (Lactic Acid)
Down
  1. 1. Enzyme in PCr
  2. 3. Insulin inhibits this
  3. 4. Enzyme in glycolysis and activated by AMP
  4. 5. Enzyme is phosphorylase
  5. 6. Seconds to <4 mins
  6. 10. As intensity increases more reliant on... oxidation
  7. 17. Oxidative system. Slow release breakdown of CHO and FAT