sport nutrition

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Across
  1. 5. assist with the release of energy from food
  2. 8. big source of energy
  3. 9. needed for building muscle and growth and repair
  4. 10. it is a concentrated source of energy
  5. 11. maintained to achieve peak bone mass
Down
  1. 1. maintaining healthy weight requires it
  2. 2. adults are recomended to eat 30g of this a day
  3. 3. failure to replace lost fluids after sport
  4. 4. aid iron absorption
  5. 6. a lifestyle that is lacking in physical activity
  6. 7. starches are stored in the body as this