SPORTFIT Principles

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Across
  1. 3. How hard your training session is
  2. 5. How often you train per week or cycle
  3. 6. When your training intensity increases over time
  4. 8. How long your training session is
  5. 9. Ensuring that there is variety in your training session to prevent boredom
Down
  1. 1. Losing the gains / fitness level due to lack of training
  2. 2. When the intensity of a training programme increases the time tends to...
  3. 4. When the training exercises reflect the training outcomes or goals
  4. 7. Increasing the intensity of your training session