Sports and Fitness

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Across
  1. 3. Ups / A person lies facing the floor, keeping their back straight, raising their body by pressing down on their hands.
  2. 4. / Abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.
  3. 6. / The rate a object or person is able to move or operate.
  4. 7. Mass Index / A person's weight divided by their height.
  5. 8. / Played with a green ball and a racket.
  6. 9. / Ability to move quickly and easily.
  7. 10. / Played with a net and rim.
  8. 12. Twist / An exercise that is used to work the abdominal muscles by performing a twisting motion on the abdomen.
  9. 13. Kicks / Extend your legs into the air, like you're pedaling a bicycle.
Down
  1. 1. / The quality of bending without breaking.
  2. 2. Jacks / Performed by jumping to a position with the legs spread wide and hands overhead and then returning to a position with the feet together and arms at the sides.
  3. 5. / The state of being in good health, especially as an actively pursued goal.
  4. 7. / Played with a bat.
  5. 11. / An even distribution of weight.