sports diets

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Across
  1. 2. maintains peak bone mass
  2. 6. should be monitored to avoid weight gain
  3. 7. assist with the release of energy from food
  4. 10. a lean protein source
  5. 12. restore fluid balance in the blood
  6. 13. low energy expenditure
Down
  1. 1. primary source of energy
  2. 3. a good source of haem iron
  3. 4. builds muscle
  4. 5. a vitamin to aid iron absorption
  5. 8. provide short bursts of energy
  6. 9. ensures oxygen can be transported in the blood
  7. 11. for endurance and stamina