sports med

4. use this scoreboard to see what your normal routine is and see what changes need to be made
7. 6 step process
8. this becoming increasingly important in high-performing athletes in an eort to reduce fatigue and improve performance
10. Gatorade performance partner
12. supports daily protein needs with plant base protein
13. if you pee is pale yellow then you need to do better of this
14. carbohydrates to provide energy to help fuel muscles during training and you can chew them
16. committed to helping athletes optimize their health and performance through research in hydration and nutrition science

1. apply,workout,scan
2. a group of multiple different energy and protein drinks
3. helps athletes choose the best recovery drink and muscle- building options with this portfolio
5. Daily intake requirements:5-7 g/kg of carbohydrate per day (> 8hours between competition)
6. consume beverages and/or snacks with sodium during the recovery period to help replace sodium lost in sweat.
9. everyone is different when It comes to this type of test with different amounts of fluids and electrolytes.
10. the scientist the institute has spent decades innovating and improving the gx
11. electrolytes to help hydrate during low- intensity workouts
15. you can apply gssi sports science to your workouts,can create team rosters, and manage the preparation and recovery of athletes