Sports Medicine

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Across
  1. 2. uses a quick eccentric stretch of the muscle to faciliate a concentric contraction
  2. 4. occurs as you progressively add weight
  3. 6. exercises that take place before a training session begins
  4. 11. an extremely effective and perhaps the most widely used techneqie of stretching
  5. 13. successive forceful contractions of the agonist muscle
  6. 14. the unconscious perception of movement and spatial orientation
  7. 15. stretching techniques that involve combinations of alternating contractions and stretches
  8. 17. ability to generate force rapidly
  9. 18. a training technique that is a type of cross country running, originated in Sweden
  10. 20. resistance is given at a fixed velocity of movement with accommodating resistance
  11. 21. determines how much oxygen can be used during 1 minute of maximal exercise
  12. 23. maximum force that can be applied by a muscle during a single maximum contraction
  13. 24. a critical factor in training and conditioning
  14. 26. ability to perform repetitive muscular contractions against some resistance
  15. 27. training program of an important component of all comprehensive strengthening programs which is the core
  16. 29. uses a series of exercises stations that consist of various combinations of weight training, flexibility, bodyweight training, and brief aerobic exercises
  17. 30. involves a bouncing movement in which repetitive contractions of the agonist muscle
  18. 31. health-related components of fitness
  19. 32. the network of neurons and muscles involved in the control of movement and posture
Down
  1. 1. the ability to move a joint or series of joints smoothly and easily through a full range of motion
  2. 3. trains muscles to function concentrically, eccentrically,and isometrically in three planes simultaneously
  3. 5. involves a muscle contraction in which the length of the muscle remains constant while tension develops toward a maximum force against an immovable resistance
  4. 7. the most commonly used technique for improving muscular strength
  5. 8. alternating periods of work with active recovery
  6. 9. relates to the process of training and conditioning
  7. 10. one of the more easily available means of developing strength
  8. 12. the amount of blood the heart pumps in one minute
  9. 16. an approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining in the athlete
  10. 19. essential to minimize fatigue which can lead to injury
  11. 22. enables the body to cool and return to a resting state
  12. 25. muscle being stretched in response to contraction of the agonist muscle
  13. 28. quadriceps muscles that contracts to extend the knee
  14. 33. the capability of a joint to go through its complete spectrum of movements