Sports Medicine - Fitness and Performance

1234567891011121314151617181920212223242526272829303132
Across
  1. 1. Medicine - Fitness and Performance
  2. 4. how many times heart beats in one minute
  3. 6. exercise that uses oxygen
  4. 9. how much blood leaves heart in one minute
  5. 11. how quickly you can move, aka speed
  6. 13. performing activities like the one you are training for
  7. 14. moving air in and out of lungs
  8. 16. smallest sacs in heart where gas exchange occurs
  9. 18. type of training, used long periods of aerobic exercise
  10. 19. type of training, alternates slow and fast running
  11. 23. how your body responds due to physical activity
  12. 24. use it or lose it principle, you can lose adaptations
  13. 26. how much air your lungs can hold, increases w exercise
  14. 27. how much blood leaves L ventricle in one beat
  15. 29. breaking up training into different types
  16. 30. application of progressive stress to the body
  17. 32. bottom chambers of the heart
Down
  1. 2. to apply force to an object
  2. 3. endurance test, involves going up and down on steps
  3. 5. how much oxygen you can use at maximum effort
  4. 7. process of becoming used to different conditions
  5. 8. the ability to do work in a short amount of time
  6. 10. top chambers of the heart
  7. 12. endurance test, how far you can run in 12 minutes
  8. 15. pressure in heart when it contracts
  9. 17. smallest blood vessels where gas exchange occurs
  10. 20. exercise that does not use oxygen
  11. 21. type of training, uses endurance and strength training
  12. 22. happens in lungs, CO2 is traded for O2
  13. 25. type of training, uses high and low intensity exercise
  14. 28. the ability to perform over a long period of time
  15. 31. pressure in heart when it relaxes