Sports' Nutrition

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Across
  1. 3. These are useful for quick release energy
  2. 6. This nutrient can be "loaded" before a race
  3. 8. B These nutrients are necessary for releasing energy from food
  4. 9. A key mineral needed for the transportation of oxygen
Down
  1. 1. Underconsuming these will lead to weight loss
  2. 2. Important for building muscle
  3. 4. Important as a concentrated source of energy
  4. 5. This is key before, during and after a race
  5. 7. Biological The type of protein that is the most important for muscle repair and growth