Sports nutrition

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Across
  1. 3. a micro nutrient found in potatoes
  2. 5. amount of energy needed in the body
  3. 8. guide this diagram will help you base your meals on a varied diet with 5 sections within it
  4. 10. people take these in order to prevent nutrient deficiencies
Down
  1. 1. a condition that will occur if a sports person dosent drink enough water
  2. 2. the most important meal of the day, especially for athletes
  3. 4. athlete who want to build up their muscle in strength training will eat this
  4. 6. used to calculate energy consumption
  5. 7. the store of carbohydrates in your muscles and liver
  6. 9. this is important for digestive health and may increase fullness