Sports Nutrition

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Across
  1. 4. provide energy and is important for exercise
  2. 5. substances that may incur a performance benefit
  3. 8. a visual guide on how much of each food group should be consumed
  4. 9. builds muscle and tissue
  5. 10. only found in plant based foods
  6. 11. unit that energy is measured in
  7. 13. energy consumed is less then energy expended
Down
  1. 1. a variety of foods eaten over a period of time
  2. 2. maintains bowl health
  3. 3. energy cunsumed and expended are the same
  4. 6. lack of water and fluids in the body
  5. 7. helps reduce cholesterol levels
  6. 10. source of energy 25-30% of intake
  7. 12. the form that complex carbohydrates are stored in, in the body