sports nutrition

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Across
  1. 3. Are carbohydrates important if you exercise?
  2. 4. What is the phrase used to describe the amount of energy needed to keep body systems working?
  3. 5. How many glasses of water is recommended each day?
  4. 8. What are carbohydrates stored as in the body?
  5. 10. What disease can a high fibre diet prevent?
  6. 11. Does a low carbohydrate diet have short term or long term effects?
  7. 12. Whats the main function of carbohydrates?
Down
  1. 1. What type of fibre reduces cholesterol?
  2. 2. The word used to describe normal water intake
  3. 6. What percentage of adults in the Uk admit to doing less than 30mins of exercise daily?
  4. 7. What percentage of adults are overweight or obese in the UK?
  5. 8. What is the main role of protein?
  6. 9. How can grams of fibre is an adult recommended to have each day?