Sports Nutrition

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Across
  1. 3. is a source of calcium
  2. 7. you should have 30g per day of this nutrient
  3. 8. expand WHO
  4. 10. sugar found in fruit
  5. 14. fatty deposits that build up in the arteries
  6. 16. main source of protein
  7. 19. BMR
  8. 20. carbohydrates are stored as this
  9. 21. iron that comes from animals
  10. 22. should do 60 minutes daily
  11. 25. growing market to help with deficiencies
  12. 27. calcium helps with health of this structure
Down
  1. 1. unit of measurement for energy
  2. 2. caused by little fluid intake
  3. 4. lifestyle that is lacking physical activity
  4. 5. should be the main source of energy
  5. 6. nutrient that protects our organs
  6. 9. nutrient that can caause tooth decay
  7. 11. this causes fluid loss
  8. 12. the eatwell guide encourages this in our diet
  9. 13. iron that comes from plants
  10. 15. too much of this causes hypertension
  11. 17. should drink 6-8 glasses per day
  12. 18. someone who doesn't eat meat
  13. 23. this vitamin assists with energy release
  14. 24. caused by eating more calories than you use
  15. 26. growth and repair nutrient