Sports nutrition

1. Physical exercise reduces risk of type 2 diabetes by __ percent
4. is going up stairs considered to be what type of exercise?
8. A sports person uses ___-1000Kcal more that a sedentary daily
10. Those involved in endurance events may increase carbohydrate intake by this percent 3 days before
11. should be maintained to maintain peek bone mass
14. a lifestyle where energy expenditure is low
15. To restore fluid balance particularly in the blood

2. People with sedimentary lifestyles are at greater risk of this
3. sportspeople should consume this nutrient as their source of energy
5. a way fluid is lost during an event
6. the type of fat that should be monitored
7. people should drink six to ____ glasses a day of water
9. Carbohydrates are stored in the muscles and liver as this
10. Should be limited
12. is swimming considered to be what type of exercise?
13. mineral that ensures oxygen can be transported around the body in their blood