sports nutrition

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Across
  1. 1. regulates body temperature
  2. 5. growth/repair of muscles
  3. 6. often associated with enegy but unhealthy
  4. 8. brm+this= total energy requirment
  5. 9. how long the average person should exercise for
Down
  1. 1. what type of carbohydrate is fructose
  2. 2. when you are tired and need energy
  3. 3. to keep hydrated
  4. 4. first meal of the day
  5. 7. average mens daily calorrie intake