Sports Nutrition
Across
- 3. A chemical substance required in relatively large quantities in an individual’s daily nutritional intake
- 6. The amount of calories consumed daily.
- 7. A chemical substance required in relatively small quantities in an individual’s daily nutritional intake
- 12. Vitamin B complex and vitamin C
- 15. The _________ and skeletal muscle are the primary tissues for glycogen synthesis and storage.
- 16. The storage form of glucose in the body
- 17. Macronutrient that provides quick energy to the body.
- 18. A subcategory of fat that aides in the formation of cell membranes and is required to form some hormones in the body but is NOT NECESSARY to consume!
- 19. An inorganic elements required for normal physiologic function.
- 20. The amount of calories used in a day for both necessary bodily functions and activities of daily living.
- 21. The restriction of food or calorie intake
- 23. _________ Fat Sources are Avocado, peanuts, fish, corn
- 24. _________ Fat Sources are Dairy, meat, processed foods
- 25. Dietary _____ and cholesterol are critical to the normal functioning of the body tissues and overall good health of the body.
- 26. Carbohydrate A carb, such as starch, that consists of more than two monosaccharide units.
- 28. The metabolic rate that is described as the minimum amount of calories that your body needs to perform necessary functions of living
- 29. The _______ ________ Allowances is the recommended intake level of a nutrient that is considered to meet the daily needs of nearly all healthy individuals.
- 30. Normal limits of blood glucose is _______ to one hundred mg/dL
- 31. The cells of the body that store fat derived from excess caloric intake.
Down
- 1. An organic substances required by the body in very small amounts to perform vital functions.
- 2. A carb, such as glucose or sucrose, that consists of one or two monosaccharides.
- 4. The Macronutrient that all tissues of the body contain, are primarily used for tissue growth and repair, and used to form hormones, enzymes, and signaling protein receptors
- 5. The presence of high levels of fat in the blood that increases the chance of cardiovascular disease and stroke.
- 8. ___________ Amino Acid is an amino acid that can be synthesized by the body from other amino acids.
- 9. A chemical structure containing one glycerol molecule and one fatty acid molecule.
- 10. Vitamin A, K, E, and D.
- 11. The most common and useful form of carbohydrate in the body.
- 13. For each pound lost during practice, approx ___________ oz of water or fluid should be consumed.
- 14. An abnormally low level of blood sugar (<70mg/dL).
- 22. The science that interprets the connection between food and the function of the living organism.
- 27. ___________ Amino Acid is an amino acid that cannot be synthesized by the body and must be consumed in the diet.
- 29. The metabolic rate that is described as Your resting metabolic rate is the amount of energy that your body needs to function while at rest. RMR accounts for additional low-effort daily activities on top of basic body functions