Sports Nutrition

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Across
  1. 3. A chemical substance required in relatively large quantities in an individual’s daily nutritional intake
  2. 6. The amount of calories consumed daily.
  3. 7. A chemical substance required in relatively small quantities in an individual’s daily nutritional intake
  4. 12. Vitamin B complex and vitamin C
  5. 15. The _________ and skeletal muscle are the primary tissues for glycogen synthesis and storage.
  6. 16. The storage form of glucose in the body
  7. 17. Macronutrient that provides quick energy to the body.
  8. 18. A subcategory of fat that aides in the formation of cell membranes and is required to form some hormones in the body but is NOT NECESSARY to consume!
  9. 19. An inorganic elements required for normal physiologic function.
  10. 20. The amount of calories used in a day for both necessary bodily functions and activities of daily living.
  11. 21. The restriction of food or calorie intake
  12. 23. _________ Fat Sources are Avocado, peanuts, fish, corn
  13. 24. _________ Fat Sources are Dairy, meat, processed foods
  14. 25. Dietary _____ and cholesterol are critical to the normal functioning of the body tissues and overall good health of the body.
  15. 26. Carbohydrate A carb, such as starch, that consists of more than two monosaccharide units.
  16. 28. The metabolic rate that is described as the minimum amount of calories that your body needs to perform necessary functions of living
  17. 29. The _______ ________ Allowances is the recommended intake level of a nutrient that is considered to meet the daily needs of nearly all healthy individuals.
  18. 30. Normal limits of blood glucose is _______ to one hundred mg/dL
  19. 31. The cells of the body that store fat derived from excess caloric intake.
Down
  1. 1. An organic substances required by the body in very small amounts to perform vital functions.
  2. 2. A carb, such as glucose or sucrose, that consists of one or two monosaccharides.
  3. 4. The Macronutrient that all tissues of the body contain, are primarily used for tissue growth and repair, and used to form hormones, enzymes, and signaling protein receptors
  4. 5. The presence of high levels of fat in the blood that increases the chance of cardiovascular disease and stroke.
  5. 8. ___________ Amino Acid is an amino acid that can be synthesized by the body from other amino acids.
  6. 9. A chemical structure containing one glycerol molecule and one fatty acid molecule.
  7. 10. Vitamin A, K, E, and D.
  8. 11. The most common and useful form of carbohydrate in the body.
  9. 13. For each pound lost during practice, approx ___________ oz of water or fluid should be consumed.
  10. 14. An abnormally low level of blood sugar (<70mg/dL).
  11. 22. The science that interprets the connection between food and the function of the living organism.
  12. 27. ___________ Amino Acid is an amino acid that cannot be synthesized by the body and must be consumed in the diet.
  13. 29. The metabolic rate that is described as Your resting metabolic rate is the amount of energy that your body needs to function while at rest. RMR accounts for additional low-effort daily activities on top of basic body functions