Sports Nutrition

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Across
  1. 4. absorbable food components
  2. 7. eating disorder, amenorrhea, osteoporosis
  3. 9. resemble saturated fats but harden into oils
  4. 11. purging then vomiting
  5. 13. protein molecules that are linked together
  6. 15. lack of eating with excess amount of exercise
  7. 17. increases metabolism and resynthesis of ATP
  8. 19. primary regulators of bodily processes
  9. 20. makes up 60% of body weight
  10. 21. overeating due to guilt
  11. 23. fats that are liquid at room temperature and come from plant sources
  12. 25. two sugars (table sugar)
  13. 26. size vs. stature
  14. 27. regulate body functions (vitamins, water)
  15. 29. measures thickness of subcutaneous fat layer with calipers
  16. 30. needed for growth, maintenance,and repair
Down
  1. 1. simple or complex sugars used for energy
  2. 2. vitamins that dissolve in fat (A,D,E,K)
  3. 3. part of plants that aids in elimination (oats, legumes, whole grains)
  4. 5. calcium, phosphorus, sodium, iron
  5. 6. triglycerides that come from plants and animals
  6. 8. single sugar (glucose, honey, fruits)
  7. 10. long chains of glucose
  8. 12. protects cells from destruction
  9. 14. the science of substances in food essential to life
  10. 16. excessive amount of body fat
  11. 18. cell fat cells
  12. 20. vitamins dissolved in water (C, Thiamin, B6)
  13. 22. fats that are solid at room temperature and come from animal sources
  14. 24. do not eat meats or any animal products
  15. 28. a CNS stimulant found in energy drinks