Sports Nutrition

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Across
  1. 1. These types of fats are liquid at room temperature
  2. 3. Protects our organs, provides energy, contains 9 calories per gram
  3. 6. Our body's preferred source of energy
  4. 7. Grains and rice are examples of this type of carbohydrate
  5. 8. "Simple Sugars" are also called ________ Carbohydrates
  6. 9. The chemical reaction in the body's cells which convert food into the energy needed for activity
  7. 10. Vitamin C and B are examples of ________-soluble vitamins
Down
  1. 2. Butter, ice-cream, and cheese are all examples of this type of fat
  2. 4. True/False, Personal Trainers can teach the principles of healthy nutrition and food preparation
  3. 5. Builds and repairs body tissues, contains 4 calories per gram
  4. 6. These proteins contain all essential amino acids
  5. 7. Describe how much energy our food sources have