Sports Nutrition

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Across
  1. 5. The subtypes of carbohydrates are simple and _______
  2. 6. 10-35% of our total daily calories should come from this macronutrient
  3. 8. This macronutrient has 9 calories per gram
  4. 9. The chemical reaction in the body's cells which convert food into the energy needed for action
  5. 11. This macronutrient builds and repairs muscle tissue
Down
  1. 1. Protein and ___________________ have 4 calories per gram
  2. 2. The subtypes of fat are unsaturated and _________
  3. 3. These are nutrient helpers, the subtypes are water-soluble and fat-soluble
  4. 4. The _______ Index measures how quickly foods cause our blood sugar to rise
  5. 5. The subtypes of protein are incomplete and __________
  6. 7. This macronutrient fuels low intensity exercise, 20-35% of our total daily calories should come from this macro.
  7. 8. Our pre-workout meal should be high in carbs, moderate in protein, and low in fat and ______
  8. 10. These regulate body processes and helps in the upkeep of bones and teeth.