Food diaries and meal planning

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Across
  1. 4. — Monitoring daily food intake using a diary or app.
  2. 5. — Recommended amount of food to be eaten at one time.
  3. 8. — Nutrient that stores concentrated energy.
  4. 9. — Recording time, type, and quantity of food eaten.
  5. 10. — Main nutrient for muscle repair.
  6. 12. — The amount of food served at one time.
  7. 15. — Planning meals in advance for a week or day.
  8. 16. — Monitoring the number of calories consumed daily.
  9. 18. — Small meal eaten between main meals recorded in a food diary.
  10. 19. — Categories of foods such as grains, fruits, vegetables, dairy, and protein.
  11. 23. — Primary energy-giving nutrient.
  12. 24. — Total food intake in one day.
Down
  1. 1. — List of foods planned for a particular meal or day.
  2. 2. — Dividing food into measured servings.
  3. 3. — Planning meals to ensure proper nutrient intake.
  4. 6. — Nutrients that provide energy such as carbohydrates, fat, and protein.
  5. 7. — Scheduling meals for the entire week.
  6. 8. — A guide showing recommended food groups.
  7. 11. — Science of food and its relationship to health.
  8. 13. — Energy obtained from food.
  9. 14. — Substances in food required for growth, energy, and body functions.
  10. 17. — A list used before shopping for planned meals.
  11. 20. — Structured guideline for selecting foods and meals each day.
  12. 21. — A daily record of everything a person eats and drinks.
  13. 22. — Preparing meals in advance to save time and maintain a healthy diet.