sports nutrition and health

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Across
  1. 5. either simple or complex, and the most important energy source for the human body
  2. 7. defined as one to three hours per day of moderate to high-intensity exercise
  3. 8. can impair muscle function and compromise athletic performance
  4. 9. can be saturated or unsaturated, and they play a vital role in the human body
  5. 10. _____ diet contains high intakes of plant proteins, fruits, vegetables, whole grains, and nuts.
Down
  1. 1. foundation of athletic success
  2. 2. process of losing body water
  3. 3. designed to gradually build the strength of skeletal muscles.
  4. 4. made up of a chain of amino acids and are essential to every cell of the human body.
  5. 6. disorders Anorexia nervosa, Bulimia, Compulsive exercise disorder are the 3 main _____ in athletes