Sports Nutrition Interactive Crossword

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Across
  1. 3. Younger athletes should prioritize getting enough ___
  2. 6. 60% of daily kcal should come from this
  3. 7. Vital for oxygen delivery in the body
  4. 9. Athletes may lose up to ___ liters of sweat per hour
  5. 11. For each gram of glycogen, the body stores __ grams of water
  6. 12. Exercise inhibits the body's ___, leading to dehydration
Down
  1. 1. Eat within __ mins after exercise for optimal recovery
  2. 2. Running is an example of ___-intensity activity
  3. 4. Sports drinks are appropriate for events lasting >/= __ minutes
  4. 5. Used to repair damaged muscles
  5. 8. Exercise while fasting makes the muscle more resistant to ___
  6. 10. Primary fuel source during long-duration, low to moderate-intensity exercise