Sports Nutrition Review

123456789101112131415161718
Across
  1. 2. group of people at the highest risk for low protein intake
  2. 4. diet should be made up of 60% of __________
  3. 5. processed grain
  4. 7. number of calories in a gram of carbohydrates
  5. 10. most important thing to look at on a food label
  6. 12. ingredients are labeled _______________
  7. 14. main component of a healthy breakfast
  8. 16. a less healthy alternative to butter
  9. 17. type of fat found mostly in animal products
Down
  1. 1. most important meal of the day is ___________
  2. 3. chemical process that adds hydrogen to unsaturated fats
  3. 6. number of essential amino acids
  4. 8. symptom of food-borne illness
  5. 9. one of the body's main building blocks for muscle
  6. 11. bacteria responsible for majority of food-borne illness
  7. 13. humans have 23 __________
  8. 15. nine calories in a gram of _________
  9. 18. margarine is unhealthy be cause it contains ______ fat