SPORTS NUTRITION REVISION

12345678910111213141516
Across
  1. 3. the process of maintaining fluid levels in the body
  2. 4. aids in the transport of nutrients to the cells of the body
  3. 5. how much energy your body burns at rest in 24 hours
  4. 9. an example of a type of sports drink
  5. 10. the body's main fuel at rest
  6. 11. the body's main fuel during exercise
  7. 12. the name of an event where protein may be used for energy
  8. 14. a measure of the amount of energy in food
  9. 15. a number score based on how quickly a food is broken down in the body
  10. 16. used for muscle building and repair
Down
  1. 1. consuming less kiljoules than your BMR + energy burnt will result in...
  2. 2. the process of consuming excess carbs leading up to an event
  3. 4. consuming more kiljoules than you have burnt in a day will result in...
  4. 6. low GI food release energy ....
  5. 7. an example of a type of energy drink
  6. 8. when you don't hydrate well during sports you can become....
  7. 10. hi GI foods release energy....
  8. 11. a measure of the amount of energy in food
  9. 13. carb loading is not required if the upcoming event is less than.....