SPORTS NUTRITION - REVISION

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Across
  1. 4. helpful for controlling the body's core temperature
  2. 7. the time period in which food should be consumed after sports
  3. 9. a measure of the amount of energy if food (usa)
  4. 11. nutrient used to transport other nutrients around the body to the cells
  5. 12. an energy source used in marathons and distance cycling
  6. 14. what can happen if you do not replace lost fluids
  7. 15. an example of a sports drink
  8. 16. a measure of the amount of energy in food (aus)
Down
  1. 1. the rate of energy burned at rest in a day
  2. 2. used for building and repairing muscles
  3. 3. a score based on how quickly a food is absorbed into the blood stream
  4. 5. an example of an energy drink
  5. 6. 1 of the 6 main nutrients
  6. 8. 1 of the 6 main nutrients
  7. 10. the body's main fuel source during exercise
  8. 13. the body's fuel source is carbs and fat stores are exhausted