sports nutrition
Across
- 2. simple machines that help is apply force
- 5. acid: produced in the muscle tissues during strenous exercise
- 6. index:a figure representing the relative ability of a carbohydrate food to increase the level of glucose in the blood
- 7. energy system: the breakdown of glycogen during exercise
- 9. pairs: when one muscle contracts and the other relaxes
- 10. science of studying the movements of living things from a mechanical perspective
- 11. suplement: is a product intended for ingestion that contains a dietary ingredient
- 12. recovery: a recovery that involes complete exercise or rest at a low pace
- 14. a substance which interferes with or inhibits the physiological action of another
- 15. energy system: without air or oxygen
- 16. causes someone to feel exhausted
- 18. muscle whose contraction moves a part of the body directly
Down
- 1. recovery: gentle exercise done at reduced intensity
- 3. force: restricted or limiting force
- 4. contraction where tension developes but there is no change in mmmmuscle length
- 8. loading: is a strategy used by endurance athletes, such as runners to maximize the storage of glycogen or energy
- 13. contraction where muscle length changes through a range of motion
- 17. summation: different parts of the body work to produce maximal force