sports nutrition

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Across
  1. 2. simple machines that help is apply force
  2. 5. acid: produced in the muscle tissues during strenous exercise
  3. 6. index:a figure representing the relative ability of a carbohydrate food to increase the level of glucose in the blood
  4. 7. energy system: the breakdown of glycogen during exercise
  5. 9. pairs: when one muscle contracts and the other relaxes
  6. 10. science of studying the movements of living things from a mechanical perspective
  7. 11. suplement: is a product intended for ingestion that contains a dietary ingredient
  8. 12. recovery: a recovery that involes complete exercise or rest at a low pace
  9. 14. a substance which interferes with or inhibits the physiological action of another
  10. 15. energy system: without air or oxygen
  11. 16. causes someone to feel exhausted
  12. 18. muscle whose contraction moves a part of the body directly
Down
  1. 1. recovery: gentle exercise done at reduced intensity
  2. 3. force: restricted or limiting force
  3. 4. contraction where tension developes but there is no change in mmmmuscle length
  4. 8. loading: is a strategy used by endurance athletes, such as runners to maximize the storage of glycogen or energy
  5. 13. contraction where muscle length changes through a range of motion
  6. 17. summation: different parts of the body work to produce maximal force