Sports Training

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Across
  1. 1. Time it takes to start moving (two words)
  2. 3. These help your body move
  3. 6. Getting plenty of rest and good ______ gives your body energy to work and play
  4. 9. Being cardio vascularly fit helps your heart and___(two words)
  5. 10. Combining strength and speed
  6. 13. Combining health fitness and _____ fitness will develop a well prepared athlete
  7. 14. A person who takes part in competitive sports
  8. 16. Necessary tools or gear
  9. 17. Preparing for a sport
  10. 18. Being able to change body positions quickly
  11. 19. The ability to keep upright while moving
Down
  1. 2. Pain or damage done to the body
  2. 4. Using two or more body parts together
  3. 5. Having good ______ may prevent foot, knee, and back injuries
  4. 7. In the state of being set apart or on its own
  5. 8. Athletes need a strong ______
  6. 11. To perform movements quickly
  7. 12. Stretching all muscle groups before and after each workout helps with muscular ______
  8. 13. Active pastimes or games
  9. 15. the ability to sustain an activity