SS580 Training Principles for Rehabilitation

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Across
  1. 4. Rehabilitation is training in the presence of _______
  2. 5. The term for a group of repetitions of an exercise
  3. 6. Power is a combination of strength and _____
  4. 7. Planned, structured and intentional movement intended to improve or maintain physical fitness
  5. 9. The S in SAID principle
  6. 12. METs are the units used to measure the _________ of an exercise
  7. 17. Muscle contraction when muscle shortens as it contracts
  8. 18. Muscle contraction when muscle lengthens as it contracts
  9. 19. The Q in SAQ
  10. 22. Stretching exercises to lengthen muscles is called ____________ training.
  11. 23. The term for when you put extra demands on the body to provide a stimulus for adaptation
  12. 24. A _______ up is often performed before the main exercise programme is started.
  13. 25. the grade of an injury that involves a total rupture
Down
  1. 1. The F in FITT principle
  2. 2. __________ markers are tools used to evaluate rehabilitation by measuring the outcome
  3. 3. The rehabilitation component associated with knowing where your joint is in space
  4. 8. Rehabilitation must be relevant to the individual and their sport. This is called the principle of _______________
  5. 10. The is the rehabilitation stage between late stage and the return to sport stage that is also know as the predischarge stage
  6. 11. ___________ criteria are the criteria that are used to assess if a person is able to move on to a harder exercise or to the next rehabilitation stage
  7. 13. Muscle contraction without movement
  8. 14. the ability to move quickly and easily
  9. 15. An instrument used to measure joint angles
  10. 16. If you are wearing a sling or using crutches you are _________ weight bearing
  11. 20. When muscles waste away due to lack of physical activity or immobility
  12. 21. Abbreviation for movement about a joint