Starchy Carbohydrates

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Across
  1. 2. Common source of carbohydrates.
  2. 5. This type of food makes us feel full for longer and contains more fibre than other types of food e.g white rice.
  3. 6. Increases the calorie content when added to food.
  4. 7. Example of wholegrain food.
  5. 8. Example of a wholegrain breakfast food.
  6. 11. Some people believe starchy foods are _________, however it contains less than half the calories of fat.
Down
  1. 1. Good source of carbohydrates.
  2. 3. A long distance/ marathon runners' prerace intake.
  3. 4. Carbohydrates provide your body with ______.
  4. 9. Formal name for carbohydrates.
  5. 10. Starchy foods should make up at least a _____ of the food we eat.