Stay focused at work

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Across
  1. 1. _____ multi-tasking
  2. 3. Establish a to-do ____
  3. 5. A small dose of ________ can boost focus if you feel tired
  4. 6. Try __________ for a few minutes when you feel stressed or your concentration fading
  5. 10. ________ regularly, it's not only good for your body, it also improves memory and concentration
  6. 11. Get a good night's _____
Down
  1. 2. Work _______if you can to avoid distractions from email, Facebook or other websites
  2. 4. Get into the zone by practicing deep _________ exercises
  3. 7. Refocus your ____ by staring at a distant object for a few minutes every hour
  4. 8. Find a quiet place if _____ is distracting you
  5. 9. Take short ______ throughout the day e.g. go for a walk, color, work on a Sudoku