STAYING ACTIVE AND HEALTHY DURING MENOPAUSE

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Across
  1. 3. A holistic approach to health that balances physical, emotional, and mental needs
  2. 6. Essential nutrients, such as D and B12, often needed in higher amounts during menopause.
  3. 7. A physical activity that boosts mood, strengthens bones, and relieves menopause symptoms.
  4. 12. The act of drinking enough water to stay healthy and reduce hot flashes.
  5. 13. Additional vitamins and minerals to support health during menopause.
  6. 17. Techniques like deep breathing that can ease stress and hot flashes.
  7. 19. Chemical messengers in the body that shift during menopause.
  8. 20. Eating a balanced diet to maintain health and energy during menopause.
Down
  1. 1. A structured schedule that promotes consistency in sleep and exercise.
  2. 2. A skill improved through certain exercises, crucial for reducing fall risk in later years.
  3. 4. Essential for recovery and hormone regulation, often disrupted during menopause.
  4. 5. Staying present and aware, helping to manage stress and mood swings.
  5. 8. A mineral vital for bone strength, especially as estrogen levels drop.
  6. 9. Built through weight training, helping to maintain muscle and bone density.
  7. 10. Professional support that can help manage emotional challenges during menopause.
  8. 11. A calming practice to reduce stress and improve mental clarity.
  9. 14. Gentle movements that improve flexibility and relieve joint stiffness.
  10. 15. A combination of stretches and poses that enhance flexibility and reduce menopause-related anxiety.
  11. 16. A macronutrient necessary for muscle maintenance and energy.
  12. 18. A low-impact exercise that supports heart and bone health.