Stef amd Taylahhhhh

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Across
  1. 3. sound in sunlight, oily fish, margarine and butter
  2. 4. foods are slowly digested and absorbed and gradually raise blood sugar levels
  3. 5. found in meat, yeast, green leafy veg prevents spina bifida
  4. 9. is found in meat fish and poultry
  5. 10. provides energy and fibre for the body
  6. 12. helps carry oxygen around the body and found in red meats
  7. 14. increase cholesterol found in butter, lard and coconut oil/copha
  8. 15. found in green leafy veg, broccoli, egg, cheese helps to clot blood
  9. 16. can help lower cholesterol
  10. 17. found in milk, liver, nuts, green leafy veg helps function eyesight and skin
  11. 18. helps strong bones develop
Down
  1. 1. found in vegemite, yeast, legumes, green leafy veg functions the heart and nervous system
  2. 2. decrease cholesterol found in olive oil, peanut butter, sunflower and other vegetable oils
  3. 6. increase bad cholesterol and decrese good cholesterol found in pastries cakes biscuits deep fried foods and processed food
  4. 7. blood sugar levels change dramatically also breaks down food quickly
  5. 8. makes up around 60% of the body also the most important nutrient
  6. 11. improves eyesight and helps the skin found in citrus
  7. 13. helps regulate hormones and develops thyroid
  8. 17. found in nuts, whole grain cereals, veg oils and fish helps function health cell membranes