Strategies for Controlling Complex Emotions

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Across
  1. 2. Focusing on calming ____.
  2. 4. Try to do this often.
  3. 6. Taking a hot/cold ____.
  4. 7. ____ techniques.
  5. 8. A technique that uses your five senses.
Down
  1. 1. ____ and reflection.
  2. 3. Putting ____ on your wrists.
  3. 5. 7-8 hours a night.
  4. 6. Spend time in the ____.
  5. 7. The body part that controls your emotions.