Strategies for Resilience

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Across
  1. 1. Something you plan to achieve.
  2. 5. A deeply distressing or difficult experience.
  3. 10. The ability to adapt and grow after challenges.
  4. 11. Things you have successfully done or achieved.
  5. 12. Focusing on the present moment to calm the mind.
  6. 13. Writing down thoughts or feelings to reflect.
  7. 14. Expecting the worst to happen.
  8. 15. Showing care and kindness to yourself or others.
Down
  1. 2. Having a hopeful and positive attitude.
  2. 3. Understanding your own thoughts and feelings.
  3. 4. Thinking deeply about your thoughts, feelings, or actions.
  4. 6. The ability to adjust to new situations or challenges.
  5. 7. Qualities or skills that make you strong or capable.
  6. 8. Help or encouragement from others.
  7. 9. Creating mental images to relax or focus.