Strategies to Control Complex Emotions

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Across
  1. 2. Part of the body that controls emotions.
  2. 4. ____ and reflection.
  3. 6. ____ techniques.
  4. 7. Focusing on calming ____.
  5. 9. Taking a hot/cold ____.
  6. 10. Putting ____ on your wrists.
Down
  1. 1. A technique that uses your five senses.
  2. 3. Spend time in the ____.
  3. 5. Try to do this often.
  4. 8. 7-8 hours a night.