stre

2. The process of planning and organizing one's time effectively.
6. A mood disorder characterized by persistent feelings of sadness,
8. Feeling overwhelmed or excessively burdened by tasks or responsibilities.
10. Is the act of delaying or postponing tasks or actions.
13. A practice of focusing attention and achieving a mentally clear and emotionally calm state
15. Activities or techniques used to reduce stress and induce a state of calm.
16. What is a typical psychological and physiological response to demanding or challenging situations that can negatively impact overall well-being?

1. Actions taken to promote one's physical, mental, and emotional well-being.
3. The act of inhaling and exhaling air.
4. Strategies or techniques used to deal with stress or difficult situations.
5. The ability to bounce back and adapt in the face of adversity or stress.
7. A state of chronic physical and emotional exhaustion often caused by prolonged stress.
9. The amount of work or tasks assigned to someone.
11. A feeling of unease, such as fear, apprehension, or worry.
12. A state of being fully present and engaged in the present moment.
14. Physical activity is performed to improve health, fitness, or well-being.