Strength and Conditioning

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Across
  1. 3. Process of muscle atrophy due to immobilization/disuse
  2. 6. Contraction controlled by a machine within a specific range of motion
  3. 7. contraction that causes muscle tension to increase but doesn't cause muscle to shorten/move
  4. 8. Contraction that causes muscle to shorten
  5. 9. Ability of a joint to move freely through its full ROM
  6. 10. Application of exercise stress sufficient to stimulate muscle fatigue
  7. 12. Progressive overworking muscles at a controlled, increased rate to achieve strength gains
  8. 13. Increase in the size of muscle tissue
Down
  1. 1. Trying to prevent injuries before they occur through a prevention program
  2. 2. process of restoring function through programmed exercise to enable RTP
  3. 4. rhymical, bouncing action that stretches the muscle further each time
  4. 5. Ability of certain muscle groups to respond to targeted training
  5. 11. Weakness and wasting away of muscle tissue