Strength and Conditioning

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Across
  1. 6. Any adaptation that takes place as a result of training will be reversed when you stop training
  2. 9. Muscle that relaxes and works against the agonist
  3. 10. Type of contraction that applies force as it lengthens
  4. 12. Occurs when the body is stressed by exercise or training more than it can recover from
Down
  1. 1. Contraction with no movement
  2. 2. The way the body responds to physical activity is very specific to the activity itself
  3. 3. Specific adaptations to imposed demands
  4. 4. Type of exercise that has a sudden eccentric loading and stretching followed by a concentric contraction
  5. 5. Gradual increase of stress on your body
  6. 7. Contraction with movement
  7. 8. Muscle that is doing the work
  8. 11. Type of contraction that applies force as it shortens