Strength and Conditioning Revision

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Across
  1. 3. Compound leg exercise with barbell on shoulders (9)
  2. 4. Bodyweight chest and tricep exercise from floor (6)
  3. 6. Ability to sustain physical effort over time (9)
  4. 11. Capacity to move freely and easily (8)
  5. 13. Large back muscle used in pulling motions (10, 5)
  6. 16. Long steel bar used for weight training (7)
  7. 17. Pulling movement targeting upper back while hinged (9, 3)
  8. 18. Elastic training tool for strength and rehab (10, 4)
  9. 21. Upper body strength test involving a bar (6)
  10. 22. Squat variation with barbell across front shoulders (10)
  11. 23. Chest exercise performed lying on a bench (5, 5)
  12. 24. Hamstring-focused hinge with straight legs (9, 8)
  13. 27. Range of motion around a joint (11)
  14. 29. Chest muscles activated during push movements (9)
Down
  1. 1. Lifting a weight vertically above the head (8, 5)
  2. 2. Weighted ball used for throws and slams (8, 4)
  3. 5. Front thigh muscles responsible for knee extension (10)
  4. 7. Prepares the body for intense physical activity (7)
  5. 8. Explosive muscular output in a short burst (5)
  6. 9. Cannonball-shaped weight with a handle (10)
  7. 10. Increase in muscle size due to training (11)
  8. 12. Heavier ball used for dynamic floor exercises (8)
  9. 14. Ability to exert force against resistance (8)
  10. 15. Lifting a loaded barbell from the floor (8)
  11. 19. Shoulder muscles responsible for arm movement (8)
  12. 20. Handheld weight used in strength exercises (8)
  13. 21. Explosive lift from ground to shoulders (5, 5)
  14. 25. Training principle involving increasing resistance (8)
  15. 26. Stationary bike using fan resistance (7)
  16. 28. Machine for indoor running or walking (9)