Strength & Conditioning

2. lift that focuses primarily on the glutes, quadriceps, hamstrings, and lower back
3. exercise that is short burst of high intensity exertion
4. motion of a limb away from the center of your body
8. lift that focuses primarily on the chest, shoulders, and arms
11. the rate of speed between repetitions within a set
15. the part of a lift sequence when you are exerting force
16. lifting 1 or 2 reps with the total amount of effort possible
17. a great amount of effort
18. muscle is fully engaged to exert force
20. the ability of a muscle to stretch to its maximum capacity
22. exercise that utilizes only one joint

1. motion of a limb towards the center of your body
3. the decrease in size of a muscle due to non use.
5. the part of a lift sequence when you are not exerting force
6. the increase in size of a muscle because of overload
7. exercising on a consistent basis to ensure fitness levels are maintained or improved
9. going from bent to straight
10. a single action in a sequence of lifts
12. increasing demands as strength improves to ensure consistent gain
13. a given amount of total repetitions
14. exercise that is long and requires moderate to low amounts of exertion
19. person who physically assists you and mentally motivates you during a lift
21. going from straight to bent