STRENGTH EXERCISES

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Across
  1. 5. Training that involves the performance of physical exercises which are designed to improve strength and endurance.
  2. 7. Training that involves a series of high-intensity workouts interspersed with resting periods.
  3. 8. An exercise when a contracting muscle shortens and lengthens against a constant load.
Down
  1. 1. A static form of exercise without change in the length of the contracting muscle and without visible joint motion.
  2. 2. Also known as shortening.
  3. 3. Also known as lengthening.
  4. 4. Training that is a combo of six or more exercises performed with short rest periods in between.
  5. 6. An exercise that involves muscle contractions with resistance.