Strength in Words

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Across
  1. 2. To lengthen muscles and improve flexibility
  2. 4. A short form of repetitions in exercise
  3. 8. Essential nutrient for muscle growth
  4. 9. A type of weight used in strength training
  5. 10. A form of running at a slow, steady pace
Down
  1. 1. A bodyweight exercise for chest and arms
  2. 3. To drink enough fluids for body function
  3. 5. A core-strengthening exercise
  4. 6. A lower body exercise involving bending knees
  5. 7. A type of exercise that increases heart rate