Strength Training

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Across
  1. 2. The number of reps you do of an exercise, followed by the type of rep
  2. 5. Lifting the heaviest load possible one time
  3. 7. The amount of weight used for a repetition
  4. 8. A type of muscle contraction in which a working muscle goes from a shortened to a lengthened position
  5. 9. The time you spend not doing an exercise, typically used in between sets
  6. 10. A type of muscle contraction in which a working muscle goes from a lengthened to a shortened position
Down
  1. 1. A sport that involves lifting barbells or dumbbells
  2. 3. Measured in terms of how much weight can be lifted, regardless of the amount of time required to lift it
  3. 4. Measured in terms of how much weight can be lifted within a specified time period
  4. 6. “rep” is a complete motion of a particular exercise