Strength Training Crossword

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Across
  1. 1. Muscle group used in pulling movements
  2. 4. Ability to stay steady during movement
  3. 5. A movement that presses weight away from the body
  4. 7. Training regularly over time
  5. 9. Light movement done before exercise
  6. 13. Upper arm muscle used in pushing
  7. 17. A step forward or backward working the legs
  8. 18. An upper-body pushing exercise using body weight
  9. 20. A pushing exercise for chest and arms
  10. 22. A workout that trains most muscle groups in one session
  11. 23. The correct and safe way to perform an exercise
  12. 24. rear muscles that help with power and posture
  13. 25. A planned structure for a workout
  14. 26. Upper arm muscle used in pulling
  15. 28. Front thigh muscles used in squats and lunges
  16. 29. Muscles that keep the body steady during movement
  17. 30. Lower leg muscles used in jumping
  18. 31. Force muscles work against
  19. 32. Back thigh muscles that control leg movement
Down
  1. 2. Muscle group used in pushing movements
  2. 3. A core stability exercise holding the body straight
  3. 4. An exercise that bends the arm at the elbow
  4. 6. A lower-body movement bending hips and knees
  5. 8. Muscles that stabilize the trunk
  6. 10. Ability to control body position
  7. 11. Muscles that work together to create movement
  8. 12. Muscle growth during recovery
  9. 14. A way to organize workouts across different days
  10. 15. Exercise that helps muscles become stronger
  11. 16. Exercising too much without enough rest
  12. 19. Time muscles need to rest and repair
  13. 21. An upper-body pulling exercise lifting the body
  14. 27. A movement that draws weight toward the body